ACL Reconstruction: Hamstring VS Quadriceps Graft

ACL Reconstruction: Hamstring VS Quadriceps Graft

Anterior cruciate ligament injuries (ACL) are common knee injuries that athletes and sports orientated individuals experience. The mechanism of injury is due to a pivoting or cutting motion (in sports like rugby and soccer) which puts the ligament in the knee joint...
What causes Rotator Cuff Pain?

What causes Rotator Cuff Pain?

In 1972, Dr Charles Neer introduced the idea that the main cause of rotator cuff pain and rotator cuff tears was due to the friction caused by the acromion on the supraspinatus tendon during humeral elevation.  He in turn recommended a surgery referred to as...
Unravelling Whole Foods

Unravelling Whole Foods

This blog is intended to bring insight and conversation to the popular topic of nutrition. This blog is not intended to treat disease or any related health conditions. Always consult your doctor first if you need advice or help on your health. Whole foods can be...
Unpacking Nutrition : Whole Foods

Unpacking Nutrition : Whole Foods

Introduction: Whole Foods Nutrition is a very hot topic at the moment. No matter where you are or where you go you will hear some form of “health” information concerning the food you eat. I have dived very deep in this, so I will cut a lot of the absolute garbage out...